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*Microsleep is ___________________.

Question: Microsleep is ___________________.
A.) Unpredictable and only avoided with rest
B.) Most likely to occur in the morning
C.) Avoided by less alcohol
D.) A good way to catch up on your rest while waiting for a long light


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Unpredictable and only avoided with rest


Question: ________________ are sudden, unexpected moments of sleep that last 4-5 seconds.
A.) Microsleeps
B.) Deepsleeps
C.) Sleep walks

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Microsleeps


Question: If you experience microsleep, __________.
A.) speed up and get to your destination
B.) do not worry, it will pass quickly
C.) pull off the road at a safe place and nap
D.) drink some hot coffee

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pull off the road at a safe place and nap


Question: To prevent fatigue from affecting your driving; before you travel you should get______.
A.) travel information
B.) directions
C.) food
D.) a good nights sleep

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a good nights sleep


Question: Microsleeps last between __________ seconds.
A.) nine to ten
B.) seven to eight
C.) four to five
D.) six to seven

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four to five


Question: If you start to feel sleepy when driving you should
A.) Speed up to get to your destination as quickly as possible
B.) Pull over by the side of the freeway
C.) Pull over at a rest stop

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Pull over at a rest stop


Question: Getting a full nights sleep after you have been drinking guarantees that you can drive safely the next morning:
A.) TRUE
B.) FALSE

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FALSE
There’s no fail-safe way to guarantee all the alcohol you’ve drunk has left your system.


Question: If you are feeling fatigued or sleepy while driving, you should
A.) Drink soda to keep you awake
B.) Drink an energy drink
C.) Set the heater on high
D.) Pull off the road immediately to rest

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Pull off the road immediately to rest


Question: 2. If you are feeling fatigued or sleepy while driving, you should
A.) drink soda to keep you awake.
B.) try taking medication.
C.) set the heater on high.
D.) take regular rest stops or pull off the road and get some sleep.

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take regular rest stops or pull off the road and get some sleep.
If you are sleepy, the only safe cure is to get off the road and get some sleep. If you do not, you risk your life and the lives of others.


Question: Most people need about 4 hours of sleep each night.
A.) TRUE
B.) FALSE

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FALSE


Question: Most people need about seven or eight hours of sleep per night.
A.) TRUE
B.) FALSE

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TRUE


Question: A driver is at higher risk for having a collision when sleep deprived.
A.) TRUE
B.) FALSE

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TRUE


Question: You are at higher risk for having a collision when you drive at a time when you are normally asleep.
A.) TRUE
B.) FALSE

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TRUE


Question: You are at higher risk for having a collision when you drive long distance without a rest break.
A.) TRUE
B.) FALSE

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TRUE


Question: __________ increases the risk of having a sleep-related traffic crash.
Some factors that increase the risk of having a sleep related traffic crash are:
A.) Getting sufficient sleep
B.) Driving in the late afternoon hours and driving for longer times without taking a break
C.) Limiting driving between midnight and 6 a.m.
D.) all of the above

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all of the above


Question: As we age we need more sleep.
A.) TRUE
B.) FALSE

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TRUE


Question: The circadian rhythm is built into the human body to provide ___________ for itself.
A.) Heart rate
B.) Rest
C.) Movement
D.) Circulation

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Rest


Question: The body naturally relaxes between 12:00-1:00a. m. and 4:00-5:00a. m. This is referred to as our ___________________.
A.) Sleep schedule
B.) REM cycle
C.) Celestial pattern
D.) Circadian rhythm

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Circadian rhythm


Question: The rhythm that regulates the body's natural wake/sleep cycle is called __________.
A.) the natural rhythm
B.) the circadian rhythm
C.) the timed rhythm
D.) a 4/4 rhythm

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the circadian rhythm


Question: _______ percent of people surveyed reported falling asleep behind the wheel in the past year.
A.) 23
B.) 10
C.) None

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23


Question: It is not safe to drive if you stay awake during _____.
A.) your natural sleep time.(hours)
B.) the hours right after going to the gym.
C.) the late morning hours
D.) the hours right after you eat a large meal

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your natural sleep time.(hours)

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